CNTRD mats patented "one size fits all" universal matrix is specifically designed to help people of all size, skill, and flexibility levels transition between poses more efficiently as well as confidently stretch into poses with consistent equidistant alignment.

By design CNTRD Mats ultimate goal, once improved efficiency and confidence levels are achieved first, is to also help beginners, intermediate, and advanced students create as well as direct increased levels of focused energy towards the sequencing of breath and inner awareness.    

The symmetrical influence on CNTRD mats universal design solution also provides a form of visual and cognitive performance metric.  Adding another unique layer of benefits towards CNTRD's ultimate goal of rehabilitating your muscular skeletal symmetry.