Yoga CNTRD is a physically rehabilitative focused style of yoga and body therapy session. Our trademark approach is specifically developed to include as well as assist people of all size, flexibility levels, and physical capabilities improve the symmetry of their muscular skeletal systems. In and through the process of doing so Yoga CNTRD's unique approach improves nervous system optimization, offsets minor or acute muscular atrophy, and strengthens the self healing potential between mind and body.

This mission is accomplished through the active and consistent practice of Yoga CNTRD's unique approach to our yoga and body therapy sessions on our patented yoga mat design.

Yoga CNTRD's patented yoga mat design provides visually cognitive and equidistant alignment points essential to rehabilitating the symmetry of our muscular skeletal systems. Utilizing Yoga CNTRD's patented universal alignment grid design and the synchronization of breathing patterns in concert with the gift of yoga is the key to unlocking the benefits of Yoga CNTRD.


CNTRDs concept mentioned as one of "6 Yoga Trends to Try In 2017," by Muscle & Fitness Magazine. This feature was released less than a month after CNTRD officially launched its brand at the Yoga Expo in LA on December 17, 2016!!!